#12 Shinrin-yoku “Forest Bathing”

Shinrin-yoku “Forest Bathing”

Forest bathing is known as "shinrin-yoku" (森林浴) in Japanese, which translates to"forest" (森林, shinrin) and "bath" (浴, yoku). It is a practice that involves spending time in a forest to promote relaxation and connect with nature. It is a practice enabling people to experience the profound health benefits of deepening their connection to nature. Rooted in the deep-seated Japanese appreciation of nature, Shinrin-yoku involves immersing yourself in a forest environment, and engaging all of your senses to experience the sights, sounds, smells, and textures of the natural world.

This practice is very much not just a leisurely walk in the woods; it is a mindful experience aimed at reducing stress and promoting wellbeing.

”The redwood trees at Big River Farm have created a place that breathes Shinrin-yoku. Building cabins between the roots, (and sometimes over the stumps!) honors that connection to the earth, up to the small bits of sky between the branches. Light filters through in a magical way, and as the fog. and rain pass by, the drips of water from the needles nourish the trees as well as remind us of the cycles of nature.